Some Tips
- Consult a licensed nutritionist-dietitian for your specific nutrient needs.
- Ask for a calculated diet plan.
- Be guided with suggestions found in this pages
- Plan, experiment, and present your diet plan to a licensed nutritionist-dietitian for approval.
1 Day Example Menu
Day 1
Breakfast
6:00-7:00
Banana
Potato-egg omelet
Whole white bread with margarine
Unpolished rice
Soy coffee with low fat milk
No sugar added
Lunch
11:45-12:15
Tokwa adobo
Sayteed squash and string beans
Unpolished rice
Boiled nuts
Supper
6:00-6:30
Ginataang vegemeat
Unpolished rice
Fresh pineapple