EASY TO PREPARE HEALTY FOODS

Apple puree
1/2 piece apple, peeled, cubed
1/2 cup unsweetened pineapple juice

Procedure:
Blend apple in pineapple juice, chill, if desired
3/4 cup per serving

Arroz Caldo
1/2 cup of rice
5 cups of water
1 piece medium-size egg, scrambled
1/2 piece medium-size-onion, finely chopped
1 clove medium-size garlic, minced
1/2 teaspoon kasubha
1 teaspoon vegetable oil
1/2 piece medium-size ginger
Salt to taste

In a kettle place water and rice, then bring to a boil. Simmer until rice is soft. Set aside.
Saute garlic, onion and ginger. Poured boiled  rice and simmer for 5 minutes.
While stirring , add scrambled egg and kasubha.
Seasoned with salt.
Serve hot
Good for 6 persons.1 cup per serving.